Create a New Habit or Break an Old One

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Learning expert Dr. Stephanie Burns shares strategies on how to break a bad habit and train ourselves to create new habits. She defines a habit as an activity that you do without thought (like brushing your teeth, combing you hair, locking the door); and Burns says that habituating productive activities makes them less energy-consuming because you don’t have to spend time motivating yourself to do them. Read her tips here=> Make or Break a Habit.